Glyconutrient Reference Guide

How do I lower my Glycemic Load?

How do I lower my Glycemic Load?

Some strategies for lowering dietary Glycemic Load include:

-                          Increasing the consumption of whole grains, nuts, legumes, fruits and non-starchy veggies.

-                          Decreasing the consumption of starchy high-Glycemic Index foods like potatoes, white rice and white bread.

-                          Decreasing the consumption of sugary foods such as cookies, cakes, candy and soft-drinks.